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Self-myofascial release techniques using a tennis ball
Set your Psoas free to regain your swagger – Energy Fitness
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.jpg "Recover Your Stride: This works: Flossing the Psoas with a Kettlebell and a Lacrosse Ball")
Recover Your Stride: This works: Flossing the Psoas with a Kettlebell and a Lacrosse Ball
Pin on MFR
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